About Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy

Accommodations

• Our wellness center offers various types of stays to suit different needs and preferences.
• Private Suites: Spacious and comfortable rooms with en-suite bathrooms, perfect for solo guests or couples seeking a more intimate experience.
• Shared Eco-Lodges: Cozy and eco-friendly accommodations that foster a sense of community among guests, ideal for groups or those looking for a social atmosphere.
• Nature-Immersed Huts: Rustic yet luxurious huts surrounded by lush vegetation, providing an immersive connection with nature.

Wellness Programs & Treatments

• Our comprehensive wellness programs cater to various needs and goals, including:
  • Detox and cleansing retreats
  • Fitness and weight management programs
  • Mindfulness and meditation workshops
  • Sleep-focused retreats for improved rest and relaxation
• Curated Experiences: Enjoy our signature experiences, such as guided hikes, yoga on the beach, or private nutrition consultations.
• Notable treatments include:
  • Pilates and yoga classes tailored to individual needs
  • Personal training sessions with certified trainers
  • Nutrition counseling and meal planning
  • Physiotherapy services for injury rehabilitation

Facilities & Amenities

• Spa and Wellness Spaces: Enjoy our serene spa area, equipped with saunas, steam rooms, and treatment rooms.
• Indoor and Outdoor Areas: Relax in our peaceful indoor lounge or take a stroll through our beautifully landscaped gardens.
• Activity-Based Amenities:
  • Fitness center with state-of-the-art equipment
  • Yoga studio with mirrors and sound system
  • Meditation room for quiet reflection
  • Creative spaces for art, writing, or music therapy
• Food and Drink Options: Savor our healthy and delicious meals, prepared by our in-house chef using locally sourced ingredients.

Special Features

• Retreat Styles: Choose from various retreat styles, including detox, fitness, mindfulness, or sleep-focused programs.
• Level of Personalization: Enjoy personalized attention from our expert trainers and therapists, tailored to your specific needs and goals.
• Visiting Experts: Meet with visiting experts in nutrition, physiotherapy, or wellness coaching for added insights and guidance.

Location & Setting

• Our wellness center is nestled in a serene natural setting, surrounded by lush vegetation and scenic views.
• Located in the heart of Cape Town, South Africa, making it easily accessible from major airports.
• Experience the tranquility of our retreat center, where you can disconnect from the world and reconnect with yourself.