About Sanar espacio integral

Sanar espacio integral is a holistic wellness retreat center located in Colonia 815, 805 Montevideo, Departamento de Montevideo, Uruguay. The center's philosophy focuses on mind-body connection and self-discovery through various therapies and activities.

The natural environment of the center provides a serene atmosphere for relaxation and rejuvenation. The location offers a tranquil setting, surrounded by nature, which supports wellness and calmness.

Accommodations

• Private suites with comfortable beds and en-suite bathrooms
• Shared eco-lodges with shared facilities and communal spaces
• Nature-immersed huts with private decks and stunning views of the surrounding landscape
• Suitable for solo guests, couples, or groups looking for a peaceful retreat experience

Wellness Programs & Treatments

• Detox retreats focusing on cleansing and rejuvenation
• Fitness programs tailored to individual needs and goals
• Mindfulness retreats emphasizing meditation, yoga, and breathwork
• Sleep-focused retreats addressing sleep disorders and improving sleep quality
• Curated experiences include:
  • Guided meditations and yoga sessions
  • Workshops on nutrition, stress management, and mindfulness
  • Private consultations with experienced therapists and wellness experts

Facilities & Amenities

• Spa spaces for massages, facials, and other treatments
• Wellness areas for meditation, yoga, and breathwork
• Treatment rooms for private consultations and therapies
• Indoor and outdoor relaxation areas with comfortable seating and calming ambiance
• Activity-based amenities:
  • Hiking trails through the surrounding nature reserve
  • Creative spaces for art, writing, and music
  • Workshops on nutrition, cooking, and wellness

Special Features

• Personalized retreat programs tailored to individual needs and goals
• Visiting experts in various fields of wellness and health
• Seasonal themes and retreat styles, including:
  • Winter solstice retreats focusing on introspection and renewal
  • Spring equinox retreats emphasizing growth and transformation
  • Summer solstice retreats celebrating abundance and joy
  • Autumnal equinox retreats addressing balance and harmony

Location & Setting

• The center is located in a tranquil natural setting, surrounded by trees and wildlife
• Accessibility: nearby airports and transportation options available
• Travel logistics: easy to reach from Montevideo city center or international airports
• Environmental details:
  • Fresh mountain air and stunning views of the surrounding landscape
  • Opportunities for outdoor activities, such as hiking, biking, and swimming
  • Serene atmosphere perfect for relaxation and rejuvenation

Pricing & Packages

• Packages start at $500 for a 3-day retreat
• Options for longer stays and customized programs available
• Prices vary depending on services chosen and level of personalization
• Discounts available for repeat guests and referrals