About YOGA meets YOU

YOGA meets YOU is a serene retreat center nestled in the picturesque landscapes of Lochau, Austria, offering immersive yoga retreats that harmonize the body, mind, and spirit. With a philosophy rooted in holistic practices, this center emphasizes the importance of meditation and personalized guidance, catering to individuals of all skill levels. The tranquil environment, surrounded by the stunning natural beauty of the Vorarlberg region, provides an ideal backdrop for reflection, creativity, and rejuvenation.

The center is dedicated to creating an authentic connection between participants and their yoga practice, ensuring that each retreat is not just a series of classes but a transformative experience. The skilled instructors, Samira Sefzig and Peter Weitgasser, bring years of experience and a deep commitment to sharing the essence of yoga, making every session a journey of self-discovery and growth.

Accommodations

• Types of Stays: YOGA meets YOU offers accommodations at the luxurious 4-star Superior Hotel Valavier, featuring a range of options from private suites to shared eco-lodges, all designed to enhance the wellness experience.
• Target Audience: The accommodations are suitable for solo guests seeking personal growth, couples looking for a romantic getaway, and groups wanting to bond through shared experiences.
• Comfort Features: Each room is thoughtfully designed with calming aesthetics, comfortable furnishings, and amenities that promote relaxation, ensuring a peaceful retreat atmosphere.

Wellness Programs & Treatments

• Main Programs: The center specializes in yoga retreats that include Hatha yoga, breathwork, meditation, and workshops focused on relaxation and health.
• Signature Experiences: Participants can engage in daily meditation sessions, personalized adjustments in yoga practice, and unique workshops that explore various aspects of wellness.
• Notable Treatments: The center offers individual Reiki and Energetic healing sessions, enhancing the overall wellness journey and providing deeper insights into personal health.

Facilities & Amenities

• Wellness Spaces: The center features multiple treatment rooms, yoga studios, and serene outdoor spaces for meditation and relaxation.
• Indoor & Outdoor Areas: Guests can enjoy access to six different saunas, two pools (indoor and outdoor), a fitness room, and various relaxation areas, including waterbeds and a Kneipp facility.
• Activity-Based Amenities: The center provides opportunities for hiking, mountain biking, and creative workshops, allowing guests to immerse themselves in nature and engage in enriching activities.
• Food & Drink Options: The culinary offerings focus on wellness, featuring nutritious meals crafted from local ingredients, ensuring that guests nourish their bodies during their stay.

Special Features

• Unique Aspects: YOGA meets YOU stands out for its personalized approach to yoga, with small group sizes that foster a sense of community and connection among participants.
• Retreat Durations: Retreats typically range from weekend getaways to week-long immersive experiences, allowing guests to choose the format that best suits their needs.
• Holistic Vision: The center's overarching vision is to promote a healthier, more peaceful lifestyle through the integration of yoga principles into daily living.

Location & Setting

• Scenic Environment: Located in the breathtaking Vorarlberg region, the center is surrounded by majestic mountains and lush landscapes, providing a sensory experience that enhances relaxation and mindfulness.
• Accessibility: YOGA meets YOU is conveniently situated approximately 90 minutes from Zurich, making it easily accessible for international travelers.
• Environmental Appeal: The natural setting not only supports the retreat's wellness focus but also invites guests to reconnect with nature, fostering a deeper sense of peace and tranquility.